Sprained Ankle Rehab Image

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You can do rehab exercises at home or even at the office to strengthen your ankle. How to do rehabilitation exercises for an ankle sprain How to do rehabilitation exercises for an ankle sprain Start each exercise slowly and use your pain level to guide you in doing these exercises. Ease off the exercise if you have more than mild pain.

Treating a sprained ankle can help prevent ongoing ankle problems. Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.

Most importantly, you need a first rate ankle rehab program that does the following: How HEM heals Grade 3 Ankle Sprains Fast. HEM Ankle Rehab is a complete ankle rehab program designed to fully and quickly a grade 3 ankle sprain.