Vegetable Nutrition Chart Diagram Image

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A look at their nutritional values show they’re a good choice of vegetable too ( 13 ); Calories: 43 kcal Carbohydrate: 9 g Fiber: 3.8 g Sugar: 2.2 g Fat: 0.2 g Protein: 3.4 g Vitamin K1: 221% RDA Vitamin C: 142% RDA Manganese: 117% RDA Folate: 15% RDA Vitamin A: 15% RDA

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In fact, they are among the most nutrient-dense options on this list of vegetables ( 23 ); Calories: 30 kcal Carbohydrate: 5.7 g Fiber: 3.6 g Sugar: 0.5 g Fat: 0.4 g Protein: 2.5 g Vitamin K1: 638% RDA Vitamin A: 133% RDA Vitamin C: 59% RDA Folate: 41% RDA Manganese: 14% RDA