The core principle behind the wheel of wellness is that balance is key to achieve a state of wellbeing. Since all dimensions of wellness are interconnected, an imbalance in one area can prevent you from living life to the fullest and maintaining a state of wellbeing.
Keep in mind that life is not static. Neither is your wellness. The wheel of wellness is a tool that you can use periodically to evaluate how you are doing over time and how your wellbeing has changed and is impacting your goals and life. While the original wellness wheel included six dimensions, most models today include 7.
Working toward work-life balance can be as simple as prioritizing your own wellness. What it means is this: your obligations to your own well-being is just as important as your obligations to your boss, teacher, family members, and any others who expect your time. Do you enjoy a specific yoga class?
Wellness And Balanced Life Diagram
