Why Fiber Is Important During Pregnancy. Fiber is a pregnant girl’s buddy. It keeps everything moving through the large intestine and fights against that all-too-common pregnancy symptom, constipation. Plus, fiber-rich foods are usually nutrient-dense, meaning they fill you up without adding tons of calories.
While a normal adult needs to include 14 grams of fiber content in their daily diet, a pregnant woman needs to have 21-25 grams of fiber content. Women who take care of the fiber intake properly seem to have fewer complications and risks both during and after the pregnancy.
15 High Fiber Foods For Pregnancy. Fruits, vegetables, beans, cereals and whole grains are excellent sources of fiber (9). Listed below are the fiber-rich foods you should include in your pregnancy diet to meet your daily requirement.
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