workout

Leg Workout Routine Leg Anatomy Image

Posted on June 14, 2022 by anatomy

How to Design a Leg Workout Using the 15 Best Exercises. 1 1. Back squat. Target your posterior chain — or the back of your body, including the glutes and hamstrings — with a back squat. 2 2. Front squat. View Diagram Leg Workout Routine Leg Anatomy Image→

Workout While Pregnant Image

Posted on June 5, 2022 by anatomy

For more pregnancy workouts—including strength training, total-body sculpting and more—download the Studio Tone It Up app. Head over to the app’s Pregnancy On Demand channel to find tons of amazing pregnancy exercise routines just for you. During pregnancy, exercise can View Diagram Workout While Pregnant Image→