If you are suffering from pain in both heels, you can do this stretch on both feet. This exercise slowly stretches the plantar fascia ligament. Additionally, if you freeze the water bottle prior to doing this heel pain stretch, you can ice your foot while you exercise to minimize the pain and inflammation that is common in Plantar Fasciitis. Diagram Of Heel Pain Exercise Image Diagram - Chart - diagrams and charts with labels. This diagram depicts Diagram Of Heel Pain Exercise Image and explains the details of Diagram Of Heel Pain Exercise Image.
Diagram Of Heel Pain Exercise Image
