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So an effort to use charts will be done. The way to get the optimal version of the diabetic diet chart is to consistently do every element in it. If you have done it regularly and don’t try to cheat in anything related to the diabetic diet process, this can be said to be optimal efforts and the results achieved will also be optimal.

Our bodies need all three to function properly. The key is a balanced diet. As with any healthy eating program, a diabetic diet is more about your overall dietary pattern rather than obsessing over specific foods. Aim to eat more natural, unprocessed food and less packaged and convenience foods.

Expensive diabetic foods generally offer no special benefit. Myth: A high-protein diet is best. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes.

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People with diabetes are at increased risk of foot infections. You can protect your feet with these simple foot care guidelines: Inspect and wash your feet daily. Look for redness, swelling, cuts, blisters and nail problems. When washing your feet, use lukewarm water and dry gently, especially between the toes.

Not so if you have diabetes; meticulous daily foot care is as important as monitoring blood glucose, cholesterol, and blood pressure levels. “Unfortunately, diabetes foot-health awareness doesn’t have a colored ribbon or national voice,” says foot care expert James Wrobel, DPM, of the University of Michigan Medical School.

Diabetic Nerve Pain: 10 Foot Care Tips to Protect Yourself 1 Check both feet daily. 2 Wash with warm — not hot — water. 3 Make sure your shoes fit well. 4 Skip the barefoot look. 5 Speak up. 6 Stay soft, but dry. 7 Try non-impact exercise. 8 Fix bunions, corns, and hammertoes. 9 Consider fitted orthotics. 10 Control your blood sugar.

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