Healthy Food Pyramid Old Vs New

What is the Difference Between the Old and New Food Pyramid? Food pyramid 2020, also known as the “Food Plate,” is the new food guide pyramid containing supplementary changes from the old school food pyramid.
The idea that you follow a pyramid with several sections, each dedicated to a different food group, also suggests that you need a variety of foods in your diet. One food group won’t supply all of the nutrients you need, so a variable diet is the healthiest way to go.
The sectioned food guide pyramid that you likely grew up with has gotten a new look and new guidelines that should influence what food you eat, as well as how much of each you consume every day.

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US Food Pyramid

The below diagram shows US food pyramid. What is considered healthy eating? What to eat and in what proportion? The below pyramid is an official US food pyramid that should serve as a guide towards healthy eating.

US Food Pyramid Diagram - Chart - diagrams and charts with labels. This diagram depicts US Food Pyramid

Healthy Eating Plate USA

The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service.
The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate.
On the remaining one-quarter of the plate are whole grain foods (whole grain bread, whole grain pasta, wild rice, red quinoa, brown rice). The healthy food choices shown on the plate are only examples.

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