What is the Difference Between the Old and New Food Pyramid? Food pyramid 2020, also known as the “Food Plate,” is the new food guide pyramid containing supplementary changes from the old school food pyramid.
The idea that you follow a pyramid with several sections, each dedicated to a different food group, also suggests that you need a variety of foods in your diet. One food group won’t supply all of the nutrients you need, so a variable diet is the healthiest way to go.
The sectioned food guide pyramid that you likely grew up with has gotten a new look and new guidelines that should influence what food you eat, as well as how much of each you consume every day.
