Physical activity during pregnancy 1 Important facts. If you’ve been inactive, start with mild activities like walking or swimming. Even five minutes a day will help. 2 Next steps. Build physical activity into your daily routine. … 3 Common questions about physical activity and pregnancy. I’ve never really been active. …
The foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.
Yes, you can continue or start an exercise program while you are pregnant. This doesn’t mean that you need to join a gym or buy lots of expensive equipment. You can walk, swim, cycle, or find something that you like to do that gets your body moving and heart working.
Pregnancy Exercise Bc Image Diagram - Chart - diagrams and charts with labels. This diagram depicts Pregnancy Exercise Bc Image