1 Overview. Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. 2 Symptoms. Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. … 3 Causes. … 4 Risk factors. … 5 Complications. …
Although the pain is often felt in the bottom of your foot and your heel, plantar fasciitis is actually caused by tight muscles in your calf. Stretch your calf muscles, especially before and after you exercise, and choose sturdy shoes with good arch support.
Plantar fasciitis. Overview. Plantar fasciitis Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes.