The American Diabetes Association offers a simple method of meal planning. In essence, it focuses on eating more vegetables. Follow these steps when preparing your plate: Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes. Fill a quarter of your plate with a protein, such as tuna, lean pork or chicken.
A diabetes diet is based on eating three meals a day at regular times. This helps your body better use the insulin it produces or gets through a medication. A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle.
By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.