Having full of anti-asthma nutrients, sunflower seeds are very beneficial for asthmatics to consume regularly. They are loaded with potassium, vitamin E and magnesium. Also, with a high level of selenium, sunflower seeds can relieve symptoms of asthma naturally. 2. Avocado
Instead, people with asthma may benefit from eating a well-rounded diet high in fresh fruits and vegetables. Food also comes into play as it relates to allergies. Food allergies and food intolerances occur when your immune system overreacts to specific proteins in foods. In some cases, this can result in asthma symptoms.
Milk, eggs and fish such as salmon all contain vitamin D. Even spending a few minutes outdoors in the sun can increase vitamin D levels. Avoid sulfites. Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp, and some other foods.