The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains.
Add these food items and habits in your lifestyle if you are following high blood pressure diet plan : Maintain a healthy weight. Include lean meat, fish and poultry. Include low fat dairy products. Banana: These portable, easy-peel fruits aren’t just sweet and low in sodium; they’re also rich in potassium which helps lower blood pressure.
In this high blood pressure Indian diet plan includes various healthy food items you can consume by following the scheduled time. This diet chart is created according to a weak, you can easily follow and repeat to control high blood pressure. Add these food items and habits in your lifestyle if you are following high blood pressure diet plan :