Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Carbs make up 21% of cooked quinoa, which is comparable to barley and rice. About 83% of the carbs are starches. Quinoa Nutrition Facts Figure Image Diagram - Chart - diagrams and charts with labels. This diagram depicts Quinoa Nutrition Facts Figure Image and explains the details of Quinoa Nutrition Facts Figure Image.
Quinoa Nutrition Facts Figure Image
