What Is a Portion Control Plate? Portion control plates are visual tools that take the guesswork out of measuring and offer an easier alternative to calorie counting.
24.13 x 24.13 x 3.05 cm; 136.07 Grams Melamine 136 g Would you like to tell us about a lower price? The Portion Plate for adults. 100% melamine, 9 1/2″ in diameter, dishwasher safe. The Portion Plate is an interactive tool for teaching consumers appropriate food portions.
Portion control plates can also be useful aids for weight loss. By filling half your plate with fruits and greens, you automatically limit high-calorie and high-starch foods, Langevin tells LIVESTRONG.com. For example, instead of an overflowing bowl of spaghetti and meatballs, pack half your dish with broccoli or spinach.