By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories.
By Mayo Clinic Staff. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
Diabetes meal planning methods 1 Weight management. There appears to be a link between diabetes and obesity. … 2 Plate method. The plate method can help a person get the right amount of each type of food. … 3 Carbohydrate control. … 4 Glycemic index. … 5 Food exchange lists. …