A food pyramid for diabetes could help you to understand and comprehend what this looks like in daily life. The glycemic indexrepresents the magnitude of the increase in blood glucose that occurs after ingestion of the food. This index measures how much your blood sugar increases in the two or three hours after eating.
There are three major layers to the Anti-Aging Food Pyramid or Food Pyramid for Diabetes. They are divided into daily, 2-3 times a week, and weekly layers. Imagine a pyramid with three layers, each layer getting much narrower as it gets closer to the tip.
The UK now have a round image, rather than a pyramid, but it’s still based on OLD nutrition data with the inclusion of ample carbohydrates. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible