This healthy 1,200-calorie 7-day vegetarian diabetes meal plan features diabetes-friendly foods like low-glycemic-index carbohydrates such as oats, and healthy fats like canola oil. The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates.
1 Dinner. Try some Zucchini Pizza Boats with your choice of filling. Or a Cheesy Vegetable Bake will satisfy every time! 2 Snacks 3 Desserts. Check out our awesome Raspberry Cream Pie. DMP offers weekly diabetic meal planning, with both original meal plans and vegetarian meal plans!
Following a vegetarian diet for diabetes has heart health benefits including lowering total cholesterol and LDL levels, lowering blood pressure, and helping to lower the risk of heart attack and stroke.