That’s why we put together this healthy pregnancy meals chart for each day of the week. Just select something from the chart depending on the day and your tastebuds. Feel free to mix and match your lunches, dinners, and breakfasts. If it’s on the chart, it’s a healthy go-to for any day of the week.
While some pregnancies require a pregnancy-specific meal plan, most pregnant women do not. However, it is vital to consume various foods every day to achieve the correct balance of nutrients that you and your baby require. Read on to learn about some easy-to-prepare and delicious healthy recipes for pregnancy.
This 7-day pregnancy meal plan will help you meet your nutritional requirements across the week during this exciting time of life! • This meal plan provides 7 eggs per week and provides at least 2 serves of fruit and 2.5 serves of dairy per day.