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In food, there are so-called calories. The calories in each food are different. Therefore a calorie chart of common food was made by scientists. From the calorie chart, it will become a guide for professional cooks to provide the nutrients needed by their consumers.
A nutrition facts table can also be used to: learn about a food’s nutritional value (calories and nutrients) see if a food contains a little (5% DV or less) or a lot (15% DV or more) of a nutrient. compare 2 products to make informed food choices. better manage special food needs such as a low-sodium diet.