A look at their nutritional values show they\u2019re a good choice of vegetable too ( 13 ); Calories: 43 kcal Carbohydrate: 9 g Fiber: 3.8 g Sugar: 2.2 g Fat: 0.2 g Protein: 3.4 g Vitamin K1: 221% RDA Vitamin C: 142% RDA Manganese: 117% RDA Folate: 15% RDA Vitamin A: 15% RDA<\/p>\n
\nAfter a bit of diligence, we now have a \u201cmostly\u201d complete list of nutrients in fruits and vegetables chart to download as a PDF and print up for quick referencing. To get this PDF list of the nutrients in fruits and vegetables, simply click on the link and either save it to your computer and\/or print it up.<\/p>\n
\nWhen you look at the chart, you\u2019ll quickly see what the list of fruits and vegetables and the nutrients in each, with a red colored highlight that indicates that particular whole food has the MOST of that specific nutrient. And the green color indicating that whole food has a lot (but not the most) of a specific nutrient.<\/p>\n","protected":false},"excerpt":{"rendered":"