{"id":6975,"date":"2022-06-18T11:28:10","date_gmt":"2022-06-18T11:28:10","guid":{"rendered":"https:\/\/graphdiagram.com\/?p=6975"},"modified":"2022-06-04T14:26:06","modified_gmt":"2022-06-04T14:26:06","slug":"pretzel-nutrition-chart-photo-image","status":"publish","type":"post","link":"https:\/\/graphdiagram.com\/pretzel-nutrition-chart-photo-image\/","title":{"rendered":"Pretzel Nutrition Chart Photo Image"},"content":{"rendered":"
There are 171 calories in 1 cup of Pretzels. Calorie breakdown: 6% fat, 83% carbs, 11% protein.<\/p>\n
\nHowever, given that most wheat flour is enriched with extra nutrients, pretzels contain some B vitamins, such as thiamine, riboflavin, and niacin. These vitamins help your body convert food into sugars that can be used for energy ( 5 ).\n<\/p>\n
The Glycemic Index (GI) measures how rapidly different foods can increase blood sugar. Glucose, the sugar your body uses for energy, has a GI of 100. It has the most rapid effect on your blood sugar. Pretzels have a GI of 80, which means they are a high GI food and can increase your blood sugar very quickly ( 9 ).<\/p>\n","protected":false},"excerpt":{"rendered":"
There are 171 calories in 1 cup of Pretzels. Calorie breakdown: 6% fat, 83% carbs, 11% protein. However, given that most wheat flour is enriched with extra nutrients, pretzels contain some B vitamins, such as thiamine, riboflavin, and niacin. These Continue reading Pretzel Nutrition Chart Photo Image<\/span>