Physical activity during pregnancy 1 Important facts. If you\u2019ve been inactive, start with mild activities like walking or swimming. Even five minutes a day will help. 2 Next steps. Build physical activity into your daily routine. … 3 Common questions about physical activity and pregnancy. I\u2019ve never really been active. …<\/p>\n

\nThe foundation of a well-rounded prenatal fitness routine should include at least 150 minutes of cardiovascular activity each week and 2 to 3 days of strength training exercises that target the major muscle groups. It should also focus on specific exercises that help make pregnancy easier and prepare you for labor and childbirth.\n<\/p>\n

Yes, you can continue or start an exercise program while you are pregnant. This doesn\u2019t mean that you need to join a gym or buy lots of expensive equipment. You can walk, swim, cycle, or find something that you like to do that gets your body moving and heart working.<\/p>\n","protected":false},"excerpt":{"rendered":"

Physical activity during pregnancy 1 Important facts. If you\u2019ve been inactive, start with mild activities like walking or swimming. Even five minutes a day will help. 2 Next steps. Build physical activity into your daily routine. … 3 Common questions Continue reading Pregnancy Exercise Bc Image<\/span>→<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3535,2611,3044],"class_list":["post-6911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomy","tag-bc","tag-exercise","tag-pregnancy"],"yoast_head":"\n