Atlas stone lifting is a Compound exercise so it works multiple muscle groups and is taxing on the entire body. Prominent muscle groups likely to get targeted are the upper and lower back, hips, hamstrings and the biceps. Other muscle groups include the entire core, forearms and hands, chest, glutes and calves.

1, Rectus abdominis muscle. 2, Liver. 3, Right kidney. 4, Inferior vena cava. 5, Vertebral canal. 6, Aorta. 7, External oblique muscle. 8, Internal oblique muscle. 9, Transversus abdominis muscle. 10, Small intestine. Image 15. Atlas of CT Anatomy of the Abdomen. Axial reconstruction.

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