Upper Body Muscle Chart

Muscles. The major muscles in the upper torso of the body include: Trapezius: This muscle extends across the neck, shoulder, and back. It allows for movement of the shoulders and shoulder blades. Rhomboid major: Attached to the shoulder blade, this muscle is one of many that aids shoulder movement.

Muscle Anatomy: Human Anatomy Chart 1 Abs & Obliques Anatomy 2 Back Anatomy 3 Biceps Anatomy 4 Calves Anatomy 5 Chest Anatomy 6 Forearms Anatomy 7 Leg, Hip & Gluteal Anatomy 8 Neck Anatomy More …

Some compound exercises for the legs also involve the lower back. Bodybuilders commonly divide the body’s individual muscles into ten major muscle groups. These do not include the hip, neck and forearm muscles, which are rarely trained in isolation. The most common exercises for these muscle groups are listed above.

This diagram with labels depicts and explains the details of Upper Body Muscle Chart.

Upper Body Muscle Chart



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